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Ecodyfi and Coed Lleol (Small Woods Wales) have teamed up to help our community get active outdoors in the Dyfi Biosphere. We run free outdoor activities for anyone who wants to boost their health and wellbeing, and we're working to improve access to the natural environment for everyone.


​Pick one of the options below to find out more and get involved with the Trywydd Iach | Outdoor Health project.

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Outdoor Activites

Outdoor Activities

Spending more time outdoors in nature can improve your mental and physical health.​​ We offer and can connect you to free professionally led outdoor activities near you, such as:

  • Woodland conservation & crafts

  • Habitat management 

  • Group walks

  • Gardening sessions

  • Spending time with animals


If you'd like to take part in free outdoor activities to improve your health and wellbeing, please click the button below to register with us. Project Officer Sian Davies will then be in touch to discuss what might suit you and to connect you to what's going on near where you live.

Our partner organization, Coed Lleol (Small Woods Wales),

will process and keep your details secure.

Do you work for a health and wellbeing organisation in the Dyfi Biosphere area?

Would you like to refer one of your patients or service users to our outdoor activities? Please click on the button below to go to our online referral form.

Our partner organization, Coed Lleol (Small Woods Wales),

will process and keep your details secure.

Active Tranport

Active Travel

The Dyfi Biosphere has a beautiful and unique natural environment. We want to make sure everyone can access it.


We're working with other local organisations and groups to improve opportunities for people to walk, run, cycle and even ride horses more, and we’d love to hear from you about what would help you do that. Get in touch with Project Officer Miriam Davies to get involved.



Due to coronavirus pandemic restrictions, there are times when we aren't able to run our outdoor activities for health and wellbeing. Get in touch with us to check if an activity is running and follow us on social media for updates.


We understand that these times can be when you need support the most, and suggest you consider joining in the online activities below.

Heart Mind Body is a community led project that Coed Lleol (Small Woods Wales) and Ecodyfi support, in liaison with Trywydd Iach. It aims to help, reach out and improve wellbeing in these unprecedented times.


Click the button below to go to their timetable of online sessions, such as yoga and creative writing.

Coed Lleol (Small Woods Wales) is offering a programme of online nature sessions, open to anyone in Wales. Click below to find out more.



Evaluation Report Year 1

This Evaluation Report describes the results of the first half of the Trywydd Iach (Outdoor Health) project in the Dyfi Biosphere. Part one covers the outputs and outcomes of the ‘Social prescribing to outdoor health’ strand of activity and part two explores the key achievements of the ‘Healthy Travel’ (walking and cycling) strand. The project continues until the end of 2022.

Meet the team

Meet the team

The Trywydd Iach | Outdoor Health team works part time and will reply to all queries as soon as possible. We are working remotely during the coronavirus pandemic and are available by email.
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Mona Lewis 

Walking and Cycling Development Officer

(Job share with Sian Davies)

Mona works flexibly half time

01654 703965


Sian Davies

Outdoor Health Project Officer

(Job share with Mona Lewis)


Social Prescribing Lead

Mondays, Tuesdays (PM) & Thursdays

07546 909050

Amie Andrews

Coed Lleol (Small Woods Wales) Manager


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Andy Rowland

Ecodyfi Manager 

Follow Trywydd Iach | Outdoor Health on social media to stay in touch
  • Facebook
  • Instagram

Ecodyfi is grateful to the following funders and supporters of the Trywydd Iach | Outdoor Health project:

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