Spending more time outdoors in nature can improve your mental and physical health. We offer and can connect you to free professionally led outdoor activities near you, such as:
Woodland conservation & crafts
Spending time with animals
If you'd like to take part in free outdoor activities to improve your health and wellbeing, please click the button below to register with us. Project Officer Sian Davies will then be in touch to discuss what might suit you and to connect you to what's going on near where you live.
Do you work for a health and wellbeing organisation in the Dyfi Biosphere area?
Would you like to refer one of your patients or service users to our outdoor activities? Please click on the button below to go to our online referral form.
The Dyfi Biosphere has a beautiful and unique natural environment. We want to make sure everyone can access it.
We're working with other local organisations and groups to improve opportunities for people to walk, run, cycle and even ride horses more, and we’d love to hear from you about what would help you do that. Get in touch with Project Officer Miriam Davies to get involved.
Due to coronavirus pandemic restrictions, there are times when we aren't able to run our outdoor activities for health and wellbeing. Get in touch with us to check if an activity is running and follow us on social media for updates.
We understand that these times can be when you need support the most, and suggest you consider joining in the online activities below.
Heart Mind Body is a community led project that Coed Lleol (Small Woods Wales) and Ecodyfi support, in liaison with Trywydd Iach. It aims to help, reach out and improve wellbeing in these unprecedented times.
Click the button below to go to their timetable of online sessions, such as yoga and creative writing.
Coed Lleol (Small Woods Wales) is offering a programme of online nature sessions, open to anyone in Wales. Click below to find out more.
Meet the team
The Trywydd Iach | Outdoor Health team works part time and will reply to all queries as soon as possible. We are working remotely during the coronavirus pandemic and are available by email.
Follow Trywydd Iach | Outdoor Health on social media to stay in touch
Ecodyfi is grateful to the following funders and supporters of the Trywydd Iach | Outdoor Health project: